Confused by Carbs?

Confused by Carbs?

You wouldn’t be the only one! There are so many mixed messages out there about carbohydrates. 

Should we avoid them when we want to lose weight? Should we stuff them in our face before running a race? What foods are carbs in? Are there good versus bad carbs? Wait..what is a “carb” anyways!?

Gluten Free Pasta Tuna Salad

Pasta Tuna Salad

Sweet Treat w. Gluten Free Waffles

Gluten free Waffles with Fruit

If you have ever felt perplexed by any of these questions check out this easy read that provides a clear run-down of one of our main macronutrients. It even uses graphics! Please comment with any feedback or questions 🙂

http://www.healthline.com/health/food-nutrition/simple-carbohydrates-complex-carbohydrates#5

Cori Cohen, RDN

Founder of Belly Blissful

 

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