Measures of Optimal Nutrition

How do you know if your current eating habits are working for you?

Most people automatically think of their weight or the size of their pants when I broach this question. Others are starting to realize that scales are not a reliable indicator of healthy body composition so they’ve become hyper-focused on body fat percentage. While all of these markers and measures can be used to track progress toward specific goals there is a lot more to consider when it comes to optimal nutrition.

This nifty infographic from healthy lifestyle site is a great reference for evaluating your current nutrition plan. When your are fueling your body in a balanced healthy way you will notice improvements in energy levels, sleep quality, mental health, and digestion (just to name a few!)


7 Better Ways To Know If Your Nutrition Plan Is Working


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