How do you know if your current eating habits are working for you?
Most people automatically think of their weight or the size of their pants when I broach this question. Others are starting to realize that scales are not a reliable indicator of healthy body composition so they’ve become hyper-focused on body fat percentage. While all of these markers and measures can be used to track progress toward specific goals there is a lot more to consider when it comes to optimal nutrition.
This nifty infographic from healthy lifestyle site PositiveHealthWellness.com is a great reference for evaluating your current nutrition plan. When your are fueling your body in a balanced healthy way you will notice improvements in energy levels, sleep quality, mental health, and digestion (just to name a few!)